Vitamins are a good element for your skin and body. They play an important role in making healthy-looking skin. Vitamins nourish and protect our skin from weather conditions. The changes in the environment such as pollutants and UV radiation, damage our skin. This is the reason, our skin is immensely effect during every season. If you have dry skin, during the winter season, cracks and redness form on your skin during dry and dull weather, which results in skin damage. The same happens with people with extra oily skin during summer. The skin produces excessive oils during summer which results in acne and black spots. We used different skin care products to control skin damage. Among all the skin care products, taking vitamins is equally important for our skin.
Here are the 7 best vitamins for healthy-looking skin:
Vitamin A
Vitamin A is a good antioxidant source that helps in treating, skin damage and creating healthy skin cells. Vitamin A also good in treating the appearance of fine lines and wrinkles on the skin. Besides the Vitamin supplements present in the market. You can get Vitamin A from your daily meals such as vegetables, sweet potatoes, spinach, and liver, as well as from cosmetics and skincare products.
Vitamin C
Vitamin C is essential for developing collagen, which tightens our skin and gives us younger and glowing skin. It is also an antioxidant that protects our skin from all weather changes and harmful chemicals. Citrus fruits, kiwis, berries, and broccoli are healthy and good sources of energy that fulfilled the deficiency of Vitamin C in your body. It helps to clean the substance which causes damage to our body. Also, we can get Vitamin C for our skin from lotions and serums easily available in the market.
Vitamin E
Vitamin E is a good antioxidant that helps the skin from damage. With its use, you can decrease the visibility of scars and dark areas on your skin. The lack of Vitamin E affects visible on our skin. To fulfill the deficiency of Vitamin E, you can take almonds, seeds, and leafy green vegetables in your daily diet. Also, various cosmetic products and oil that are rich in Vitamin E could help you to cover the skin damage.
Vitamin K
Our skin loses its glow due to dark circles and under-eye bags. The skin loses its freshness and natural glow with a deficiency of Vitamin K. It helps to improve blood flow and reduces inflammation, which helps to control the occurrence of dark circles and under-eye bags. You can get Vitamin K from diets such as leafy green vegetables, liver, and eggs. Various lotions and serums could help you to recover from its deficiency.
Vitamin B3 (Niacinamide)
Vitamin B3 is also called niacinamide, which can help to clean the skin’s tone and skin texture by controlling inflammation and redness on the skin caused due to deficiency of Vitamin B3. Vitamin B3 is considered a good source of nutrients for the improvements of treating the fine lines and wrinkles on our skin, which dull the skin and we look old much before our age. Deficiency of Vitamin B3 could be controlled by food such as fish, chicken, and peanuts. Various dermatologists recommend supplements, moisturizers, and serums which have Vitamin B3 to recover our skin damage.
Vitamin B5
Vitamin B5 is known as pantothenic acid, which repairs our skin’s barrier function. It helps to recover the skin after it losses its moisture and helps to restore our skin hydration. Vitamin B5 or pantothenic acid is good to improve skin redness and soreness. Vitamin B5 deficiency could be fulfilled by eating avocados, eggs, and mushrooms.
Vitamin D
Another important and useful Vitamin is Vitamin D which is necessary for healthy skin as it helps to repair and develop our skin. Vitamin D has anti-inflammatory contents which can help to treat sunburn and skin cancer caused by sunlight or harmful rays. You should add egg yolks, fatty fish and fortified meals, and supplements to your diet as they are an essential and good source of energy and very rich in vitamin D. Make sure, you take these healthy diets to recover from the lack of Vitamin D for your skin.
All these essential vitamins play a vital role in maintaining our healthy skin. It is an excellent source to improve the skin texture, skin tone, and look of our skin through these major vitamins in our daily life. Before taking Vitamin supplements or any cosmetic products which are specially offered these Vitamins, make sure to consult your physician or dermatologist.
By Misbah
Photos from Google
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