Skin whitening has been around pretty much forever as it is considered in many cultures a sign of purity. Today there are many girls who want to have white, beautiful, and bright skin as well. In many areas of the world white skin is so important that many will take big risks to achieve it. In this article, we will give you skin whitening tips to make your skin healthy, and radiant through safe and healthy methods.
Let’s start by having you write down these 7 ways to make your skin white and bright. No matter what skin tone you have, it’s very easy to follow and will leave your friends very jealous indeed.
Photo Credit Polina Tankilevitch
1. Scrub or mask the skin in a natural way
First of all, we should start with the enhancement to enable the skin to be fully nourished. By gently sloughing off old dead skin cells and revealing new, brighter skin, you girls should scrub or mask for 10-15 minutes regularly, 1-2 times a week as needed. Today we prepared a simple natural recipe.Â
My Formula for rapid skin whitening
1 cup tamarind
2 tablespoons of honey
2 tablespoons of yogurt
1 teaspoon lemon juice
1 teaspoon turmeric powder
Mix these ingredients well and apply once a week.
Formula 2 for white, soft, moisturized skin:
1 cup tamarind
2 tablespoons of honey
½ cup fresh milk
Mix these all well and apply on the face for 15 minutes then rinse off thoroughly.
Formula 3 for clear, fragrant skin:
1 cup coffee grounds
2 tablespoons of honey
½ cup fresh milk
Mix the mentioned Ingredients and apply thrice a week.
Photo Credit Andrea Piacquadio
2. Apply skin Whitening lotion regularlyÂ
After exfoliating, we must not forget to nourish the skin every day. For lotions, it is best to choose natural ingredients, especially for women with sensitive skin. Do not forget to look at the ingredients on the side of the bottle every time to see if there are any harmful whitening agents. If you are sure that it is safe, Mirror recommends NIVEA Extra White C & E Vitamin Lotion (NIVEA Extra White C&E Vitamin Lotion), a vitamin body lotion that contains more than 95% pure natural vitamin C and also combines vitamin C from the fruit camu camu Help slow down the formation of dark skin problems. and vitamin C from Acerola Cherry Straight into the skin to be white, juicy, bouncy, radiant, and also contains concentrated vitamin E. add moisture The texture of this lotion is also light, absorbs quickly, and is not sticky. I need to find it and try it.
3. Take Vitamin C
How to make your skin clear and glowing from the inside is not difficult, especially any young woman who wants to have beautiful skin with good health. Increase immunity against colds Gives 500-1000 milligrams of vitamin C per day. It’s in the form of tablets, capsules, or effervescent tablets, whichever is convenient. but don’t forget that Vitamin C is generally excreted within a few hours. The correct way to take it is with breakfast and dinner. To allow the body to absorb vitamin C to help strengthen collagen and whiten skin
4. Apply sunscreen serum every time you face the sun
Don’t forget to apply a body serum that helps nourish and protect the sun every time. On days that need to be out in the sun because UV rays are the bad ones that destroy our skin. Both dark skin problems, blemishes, freckles, dark spots to skin cancer. For women who are looking for a whitening serum with sunscreen SPF 50 PA+++ in one bottle without having to apply many of them, Mirror recommends NIVEA Extra.
White Repair & Protect Body Serum (NIVEA Extra White Repair & Protect Body Serum) because it is a concentrated body serum with a light texture. Comes with 3x whitening technology from Licorice extract. Acerola Cherry and 50 times more concentrated vitamin C, in addition to revitalizing dull and damaged skin, accumulated from the sun deep into the skin layer to look clear It also helps to boost the skin to look white, and most importantly, it combines sun protection SPF50 PA +++ to protect the skin for a long time. Do not let the skin return to dark again. You can do activities in the sun all day long.
5. Drink 2 to 3 liters of water each day for skin whitening
Drink 2 to 3 liters of water a day for skin whitening. Our body is made up of water. Therefore, in order to balance the system in the body, we should drink enough water to get 2 liters per day or 6-8 glasses because if the body is balanced. In addition to helping the digestive system cleanse waste from the body including burning obvious by-products Is to help the skin bright and firm. It’s a daily routine that should make it a habit.
And how to drink each day? This question, remember a simple formula that 1 glass in the morning, late afternoon, evening, 2 glasses per round, 1 glass before bedtime, and if bored of drinking plain water. to soak your favorite fruit to add flavor.
6. Get enough rest
How to make your skin clear from the inside, another item that I want girls to practice regularly It’s 6-8 hours of deep sleep a day, which isn’t just to recharge your energy to start a new day. Sleep is the time for tissues to return to normal. the body repairs itself stimulate the production of skin cells and help the immune system of the body to be stronger All of which, of course, affect your skin directly. Anyone who sleeps late and has little rest must turn to pay more attention.
7. Eat at least 1 to 2 sorts of fruits and vegetables each day
Eat fresh fruits and vegetables to get healthy and glowing skin. It’s important to eat food from all 5 food groups, especially fruits and vegetables. If someone doesn’t wish to eat it’s recommended that a minimum of you ought to prefer to eat 1-2 types each day and if you’re trying to find fruits and vegetables that help whiten skin. do not forget to select oranges, avocados, apples, strawberries, bananas, papayas, tomatoes, cucumbers, carrots. These vitamin C-rich fruits and vegetables include beta-carotene-rich greens and leafy greens to stay on your plate for a meal. it’ll help detox toxins. and contains antioxidants Enhances the protective shield for healthy, beautiful skin to fight pollution a day.
By Ayesha Ahmed
Recommended1 recommendationPublished in Skin Care
