Summer Season is here, temperature begin to soar high leaving everyone feeling fatigued, sweaty, and messed up. Staying hydrated is the most important factor to keep going and maintaining good health and coconut water is a very good option to maintain the water level in your body. So, Today I’m here to share some amazing benefits of coconut water that are beneficial in summer as well as for your daily health.
Coconut water contains many important nutrients that are good for our health like:-
Nutrient Value
- Vitamin C
- Carbohydrate
- calcium
- Iron
- Protein
- Magness
Coconut water contains dietary fiber with a good amount of vitamin C and many other nutrients which are helpful to keep your body healthy on daily basis and help in:-
Health Benefits
- Digestion
- Prevent stones in the kidney
- Improve metabolism
- Maintain heart health
- Prevent dehydration
- Have anti-diabetic properties
- Losing weight
- Strength bonus
- Improve memory
- Improve eye health
- Provide instant energy
Coconut water for skin
It keeps you hydrated for the whole summer this it also acts as a wonder tonic for various skin issues some advantages of coconut water for skin are the following:
- Reduce Acne
Mix honey and coconut water and apply it to your face help you to reduce acne - Reduce signs of aging
Mix 2 tablespoon of yogurt with 1 tablespoon of coconut water and apply it all over your face works and help to reduce the sign of aging - Moisturize the skin
Apply coconut water directly onto your face works as a moisturizer and helps your skin to retain moisture in the sore summer.
Coconut water for hair
Coconut water is loaded with natural moisturizer and helps in providing deep conditioning to the hair and the result is glossier, shinier, and healthier hair. Here are some benefits of coconut water on hair:-
- For shiny hair
Use your regular shampoo by mixing 2-3 spoon of coconut water every time makes your hair shiny - For hair growth
Rub coconut water onto your scalp help to improve the metabolism and growth of your hair - Control dandruff
Mix 5 tablespoon of coconut water with 1/4 tablespoon of pure neem oil helps in controlling dandruff
Is there any risk of consuming coconut water
Though coconut water is very safe for consumption moderation is the key and works for everything. You can safely consume a glass or two of coconut water in a day but more amount may lead to stomach discomfort and bloating.
Stay Safe and Stay Healthy This Summer.
Photo credit: Google
By Deepika
