There are so many treatments on the market for acne these days and it gets a little hard to know what works and what does not. So here we will cut through the noise and discuss how to get clear acne free skin from a doctor’s view.
How to Get Clear Acne-Free Skin
1) Drink water
Water is the main component of the body. Drink at least 7-10 glasses of water each day. This will keep your skin fresh and clean.
Medical fact: water helps to remove toxins and waste material from your body through the kidneys.
2) Cleanse your face
Cleaning your face is imp to remove dirt from your skin and open pores. Wash your face multiple times a day. Also, cleansing is necessary at least thrice a week
When to cleanse: wash your face every time you have sweating on your face and a washing facility is available or you come back home. Cleanse at night before going to bed.
Medical fact: open pores collect dirt and oil and this causes acne. Washing the face will help avoid acne
3) Maintain a healthy lifestyle
Exercise regularly. Sweating cleanses your skin and maintains the healthy pH of the skin, removing dirt. It increases blood circulation to the skin.
Medical fact: exercise early in the morning or at night before meals. Exercise at least 15-20 min daily. This increases blood circulation and gets you clear skin. As increased blood circulation clears bacteria and other toxins.
4) Eat fresh for ance free skin
Vegetables and fruits are necessary for fresh skin. Eat fresh and look fresh 
Medical fact: Eat cucumber, tomatoes, green leafy veggies, bananas, citrus fruits, eggs, etc. Eat veggies and fruits with high water content and your skin will glow.
5) Consult a doctor
Last but not the least, if you have problematic skin not settling with any home remedies, do consult a doctor. Don’t start over-the-counter medication all by yourself. You first have to find out the exact cause of your acne e.g and then get treatment.
Medical fact: Most common type of acne is acne vulgaris, which subsides easily with home remedies and simple treatment options.
By Mrs Sultan
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