How to Lose Weight at Home in 7 Days

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When it comes to achieving a healthy weight, people take fad diets and weight loss supplements but underestimate the importance of a proper diet. It is important to understand that the journey to better health starts with a healthy diet and there is no quick fix. If losing weight due to sweating in any amount does not help you, we suggest going back to the basics. All these weight loss drinks in the morning with an empty stomach. Here is the simplest way to add are as follows and lose weight in 7 days:

1. Cinnamon tea to your weight loss routine.

You will need:

A cup of boiled water

Half of the lemon to taste

Half teaspoon cinnamon powder

Take a cup of boiled water. Squeeze a half of lemon in it and add half teaspoon of cinnamon powder to it. Your weight loss drink is ready. The combination of lemon and cinnamon is great for weight loss.

2. Kalonji (nigella seeds) to lose weight:

You will need:

3. Ajwain (carom seeds) water for weight loss:

You will need:

A cup of water

One teaspoon Ajwain (carom seeds) powder

Making ajwain water is one of the easiest recipes. Take one teaspoon of ajwain (carom seeds) powder and soak them overnight in a glass of water. The next morning, strain the ajwain and drink the water on an empty stomach. You can have this water regularly for 15-20 days to boost your metabolism and lose weight.

4. Moringa for Weight Loss:

You will need:

A cup of warm water

Half of lemon to taste

Half teaspoon moringa powder

Add half teaspoon moringa powder to a glass of warm water and mix well. Squeeze the juice of half a lemon. Mix everything nicely and have it on an empty stomach.