Welcome to our blog, where we unveil a tried-and-true home remedy for sunstroke protection and safeguarding against the scorching effects of the sun. As temperatures rise and outdoor activities beckon, our easy and proven sunstroke protection remedy promises a simple yet effective way to shield yourself from the sun’s intense rays. Discover a natural and reliable approach to enjoying the sun while keeping your well-being a top priority.
Raw Mango Drink for Sunstroke Prevention
Ingredients:
- Raw mangoes
- Water
- Sugar
Instructions:
- Peel the raw mangoes and place them in a pot of water.
- Boil the mangoes on the stove. After two to four boils, the mangoes will soften.
- Allow the boiled mangoes to cool.
- Rub the cooled mangoes on your hands to remove the skin and separate the pulp.
- Grind the mango pulp in a grinder to create a paste-like consistency.
- In a separate pot, mix 2 kg of sugar with the 1 kg of mango pulp.
- Boil the mixture to ensure the sugar is thoroughly mixed with the mango pulp.
- Allow the mixture to cool down.
- Transfer the mixture into bottles for storage.
- When serving, mix the mango mixture with water according to your taste preferences
Usage:
water
Incorporate this drink into your breakfast and lunch to help stay cool throughout the day.
Benefits:
The combination of raw mangoes and sugar may offer several benefits for hot weather and sunstroke prevention:
Hydration: The drink provides hydration due to its high water content, helping to counteract the dehydrating effects of hot weather and fasting.
Electrolytes: The natural sugars in mangoes, combined with the added sugar, can provide a quick source of energy and help maintain electrolyte balance.
Cooling Effect: Mangoes are known for their cooling properties, which can help reduce body heat and discomfort during hot days.
Vitamins and Antioxidants: Raw mangoes are rich in vitamins, particularly vitamins C and A, and antioxidants that support overall health.
Cautions:
While this homemade remedy seems promising, it’s important to keep a few things in mind:
Moderation: Due to the sugar content, consume this drink in moderation, especially if you have diabetes or other health concerns.
Allergies: Be cautious if you have allergies to mangoes or related fruits.
As with any traditional remedy, individual results may vary. If you have specific health conditions or concerns, it’s a good idea to consult a healthcare professional before incorporating any new remedies or dietary changes into your routine.
Remember to stay well-hydrated and maintain a balanced diet…
Photo credit CanvaÂ
By FarihaÂ
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