An Easy And Tested Home Remedy for Sunstroke Protection

sunstroke home remedy
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Welcome to our blog, where we unveil a tried-and-true home remedy for sunstroke protection and safeguarding against the scorching effects of the sun. As temperatures rise and outdoor activities beckon, our easy and proven sunstroke protection remedy promises a simple yet effective way to shield yourself from the sun’s intense rays. Discover a natural and reliable approach to enjoying the sun while keeping your well-being a top priority.

Raw Mango Drink for Sunstroke Prevention

Ingredients:

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  • Raw mangoes
  • Water
  • Sugar

Instructions:

  1. Peel the raw mangoes and place them in a pot of water.
  2. Boil the mangoes on the stove. After two to four boils, the mangoes will soften.
  3. Allow the boiled mangoes to cool.
  4. Rub the cooled mangoes on your hands to remove the skin and separate the pulp.
  5. Grind the mango pulp in a grinder to create a paste-like consistency.
  6. In a separate pot, mix 2 kg of sugar with the 1 kg of mango pulp.
  7. Boil the mixture to ensure the sugar is thoroughly mixed with the mango pulp.
  8. Allow the mixture to cool down.
  9. Transfer the mixture into bottles for storage.
  10. When serving, mix the mango mixture with water according to your taste preferences

Usage:

 

water

Incorporate this drink into your breakfast and lunch to help stay cool throughout the day.

Benefits:

The combination of raw mangoes and sugar may offer several benefits for hot weather and sunstroke prevention:

Hydration: The drink provides hydration due to its high water content, helping to counteract the dehydrating effects of hot weather and fasting.

Electrolytes: The natural sugars in mangoes, combined with the added sugar, can provide a quick source of energy and help maintain electrolyte balance.

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Cooling Effect: Mangoes are known for their cooling properties, which can help reduce body heat and discomfort during hot days.

Vitamins and Antioxidants: Raw mangoes are rich in vitamins, particularly vitamins C and A, and antioxidants that support overall health.

Cautions:

While this homemade remedy seems promising, it’s important to keep a few things in mind:

Moderation: Due to the sugar content, consume this drink in moderation, especially if you have diabetes or other health concerns.

Allergies: Be cautious if you have allergies to mangoes or related fruits.

As with any traditional remedy, individual results may vary. If you have specific health conditions or concerns, it’s a good idea to consult a healthcare professional before incorporating any new remedies or dietary changes into your routine.

Remember to stay well-hydrated and maintain a balanced diet…

Photo credit Canva 

By Fariha 

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