Most working people undergo stress and anxiety on a daily basis and it can become a problem. A great way to reduce stress is joining a gym or yoga class as this may be your best investment ever. Further, staying fit reduces stress levels, reduces weight, and is great for your cardio pulmonary systems. But it is also important that you feel good when at the gym and that starts with looking good. So in this article, we will discuss gym clothing etiquette, fashion, and my top tips on Gym Clothes.
“Make fitness a habit. Motivation is what gets you started. Habit is what keeps you going. – Jim Ryan.”
Photo Credit Getty Images
1. Workout Gym Clothes
The type of Gym clothes that you choose to wear should allow you to feel free, comfortable, and confident. Your main focus while exercising should be giving it all you got, and not on the clothing you are wearing. The cut of the clothes you wear to the gym should allow you to move freely without constricting your movements. You will be moving around and bending often while exercising, so the clothes you wear should allow for flexibility.
Look for clothing made of synthetic material such as nylon, acrylic, or polypropylene for a good balance of functionality and comfort. Cotton is probably the most common workout fabric, as it is reasonably priced, breathable, and comfortable. However, it tends to hold moisture and become quite heavy if you sweat. Depending on the climate and your comfort level, a fitted T-shirt or tank top (made of the materials noted above) with comfortable pants or gym shorts are ideal exercise clothing options.
Photo Credit Myntra
Here is a link to get the above outfits – For Women CLICK HERE
For Men CLICK HERE
2. Sports Bras
A good sports bra is essential to provide support and minimize excessive movement. The bra such as blend of cotton and breathable to help sweat evaporate and keep odor in check. Try on different bras, try jumping up and down or running on the spot as you try different bras on to measure their support. The bra you choose should fit completely, offering support but not constricting your range of motion. Make sure the straps don’t dig into your shoulders or the band into your rib cage so that you should be able to breathe comfortably.
Photo Credit Myntra
For a link to get the above outfit – CLICK HERE
3. Sports Shoes
The right shoe should provide stability, motion control, and cushioning for your actions. Depending on the shape of your foot you may need a different sized arch. Try a shoe that specializes in running and providing support. Shoes such as Cross-trainers are most commonly worn in the gym. These shoes are ideal for someone who occasionally runs, walks, and/or takes fitness classes. The shoes should offer flexibility, cushioning, and lateral support.
Tip: Before deciding on a shoe, it’s important to try on a few until you find the one that feels just right. While at the store, test the potential shoe out by walking around the store and jumping up and down. To find the ideal fit, it is also important to wear socks that you would be wearing while you exercise.
Photo Credit Myntra
For the link to get the above shoes – CLICK HERE
Hopefully this will give you some insight as to what to wear to the gym. And if you’re just starting out with your shopping above mentioned workout essentials are a good place to start! Next blog shall guide you through GYM accessories as an additional advice and guidance. STAY SAFE STAY HEALTHY”
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By- Shashank Chandra
