A healthy diet can help you achieve acne-free skin, but you have to make sure you’re not eating the wrong things! As well as avoiding food that causes acne, you need to make sure you are getting enough of the vitamins and minerals your body needs to stay healthy overall and help your skin remain pimple-free and clear. Here’s an overview of the dieting for acne free skin -top foods to eat (and avoid) for clear skin on your diet.
What’s your Skin Type?
You’ve probably heard that there are different types of skin, but what does that mean? And more importantly, what type of skin do you have? Knowing your skin type is the first step in finding the best way to take care of it and get the clear skin you’ve always wanted.
The four major skin types are as follows: normal, dry, oily, and combination. You can usually tell what type of skin you have by how it feels. Normal skin is well-balanced and not too dry or too oily. Dry skin feels tight and may flake or itch. Oily skin is shiny and greasy, and you may have large pores.
Myths and Mistakes That Lead to Worse Acne
There are a lot of myths and mistakes when it comes to diets for acne-free skin. The biggest mistake is thinking that there is one perfect diet for clear skin. The truth is, that different people need to eat different things based on their own individualized needs. Another myth is that greasy, fatty foods cause acne. While these foods might not be the healthiest options overall, they don’t cause acne. In fact, some studies have shown that certain fats can actually help reduce inflammation and improve skin health!
Fruits, Vegetables, and Supplements
Eating a diet for acne-free skin can be extremely helpful in keeping your skin clear and blemish-free. Fruits and vegetables are packed with nutrients that are essential for healthy skin, so be sure to include plenty of these in your diet. In addition, supplements such as zinc and probiotics can also be helpful in keeping your skin clear. Here are some specific foods that you should include (or avoid) in your diet for acne-free skin.
Fresh fruits and vegetables: Eating plenty of fresh fruits and vegetables is important. Dark, leafy greens like spinach, kale, and lettuce can be especially beneficial because they contain vitamins A, C, and K. In addition, tomatoes are packed with lycopene which has been shown to reduce blemishes.
Berries such as blueberries, blackberries, and strawberries can also be excellent additions to your diet because they help protect against sun damage which can lead to wrinkles. Finally, avocados contain omega-3 fatty acids which have antioxidant properties that keep skin soft and smooth.
The Best Carbohydrates for Your Body Type
There are different ways that people can get acne-free skin. Some people use natural methods, while others use over-the-counter treatments. However, one of the best ways to get acne-free skin is by eating the right foods. Here are some of the best carbohydrates for your body type.
Whole grains are another great option. A 2010 study published in Food & Function found that wheat extract reduced acne-causing bacteria by as much as 62 percent.
Whole grain foods, such as bread and pasta, can be a good source of magnesium and zinc too. Magnesium plays an important role in reducing inflammation, while zinc works to eliminate toxins from your body. One of the best carbohydrates for your body type is beans and peas because they provide fiber and other essential nutrients your body needs to stay healthy.
Meat, Fish, and Eggs
If you’re looking for how to get acne-free skin, diet is one of the most important things you can control. Meat, fish, and eggs are all excellent sources of protein that help promote healthy skin. However, if you have acne-prone skin, it’s important to choose leaner cuts of meat and limit your intake of processed meats and eggs. The best way to get your protein is through grilled or baked chicken or fish, tofu, legumes, and quinoa.
Dairy Products, Nuts, and Seeds
Consuming dairy products, nuts and seeds can help improve your skin health and reduce the likelihood of developing acne. Dairy products contain high levels of hormones that can trigger acne breakouts, so it’s best to avoid them if you’re looking for clear skin. Nuts and seeds are also good sources of omega-3 fatty acids, which are known to promote healthy skin. To get the most benefit from these foods, eat them in moderation and pair them with other nutrient-rich foods like fruits and vegetables.
How Much Water Should You Drink Each Day?
There are a variety of opinions on how much water should be consumed daily. The old 8 glasses a day rule has been debunked, and now we’re told that we should drink half our body weight in ounces. However, recent studies have shown that this may not be the best way to stay hydrated. So how much water do you drink each day?
How Does Chocolate Affect Your Acne?
According to dermatologists, there is no scientific evidence that chocolate or any other specific food causes acne. However, some people find that their skin breaks out when they eat certain foods. If you think that certain foods may be triggering your breakouts, try eliminating them from your diet for a few weeks to see if your skin clears up. Keep a food diary to help you identify which foods may be causing your breakouts.
Photo Credit: Getty Images
By Dua Khan
Recommend0 recommendationsPublished in Skin Care
