In this post, you can read about daily exercises for good health. Exercise is very essential for our good health. It prevents us from diseases and a healthy body. Exercise can help prevent excess weight gain or help maintain weight loss. Physical activity helps you live longer and prevent many chronic diseases, such as heart disease, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and breast cancers.
Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure, and more. It also helps to keep your body at a healthy weight. Regular physical activity keeps our bodies fit by eliminating extra fat and promoting normal blood circulation throughout the body. It boosts the overall performance of the body. All of our bodily components benefit from proper exercise. It is also beneficial to our emotional well-being. So let’s see how many types of exercise we do daily in our life for good health.
1. Holding legs up on the wall for 5 minutes a day :
It is a powerful restorative pose that gives our body a break from gravity especially if you are on your feet most of the time, have bad posture, or sit all day.
This exercise lowers anxiety and stress. Help drain detoxifying lymph fluid. Eases headache and regulates blood flow. Restores swollen,sore , tired feet and legs. Improves digestion and good health. Helps reproductive health.
Do this exercise daily for a good result.
2. Jumping rope for 10 minutes a day :
Jumping rope for 10 minutes a day burns major fat and calories, strengthens legs, glutes, and claves, and improves muscle tone in both the lower and upper body. It also improves mood, heart, and brain health and increases bone density. It’s also great for improving your health and fitness, especially burning fat and boosting heart health. Do this exercise daily for 10 minutes.
3. Back stretch exercise:
Place hand on your lower back , gently lean back and stretch to the point of tension not pain.
Hold this stretch for 2-3 breaths.
That’s all about daily exercises for good health. Must try these exercises for a healthy life.
Thanks for reading. ❤️
Photo credit – Google
By Riya Verma
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