What is mostly referred to as dry skin is also known as xerosis or xeroderma. This is a common condition with many causes. Dry skin can be a symptom that indicates a more serious diagnosis. However,in many cases, dry skin is caused by environmental factors that remove moisture from the skin.
Heat, hot showers, arid climates, and harsh soaps are all likely to trigger dry skin. Fortunately, you can use home remedies to address dry skin symptoms and restore moisture. In this article, I will show you 6 dry skin home remedies that really work! So let’s get started.
1. Coconut oil
Coconut oil has wonderful emollient properties. Emollients fill the spaces between skin cells, creating a smooth surface. That’s why the saturated fatty acids that occur naturally in coconut oil can hydrate and smooth the skin.
One can use coconut oil daily on even the most sensitive parts of the body. These include the area underneath your eyes and around your mouth. You do not even need to add any other ingredients to coconut oil before use. Coconut oil is gentle enough for substantial everyday use.
2. Petroleum jelly
Petroleum jelly products can help heal skin, especially in older adults. Petroleum jelly is also known as mineral oil,and it covers the skin in a protective layer. It traps moisture underneath. This ability helps in healing dry, irritated skin patches.
3. Antioxidants
When your skin is dry, there is a high possibility that you’re exposing it to elements that are damaging skin cells faster than your body can repair them. There are some foods that can help your skin appear healthier,and these are foods rich in antioxidants. They can help minimize damage from toxins and help your body make healthy cells. Some of the foods that contribute to skin health include:
blueberries
tomatoes
carrots
beans
peas
lentils
In addition, foods rich in omega-3 fatty acids like salmon, may also contribute to a glowing-skin diet.
4. Gloves
Hands tend to experience the most direct contact with environmental irritants. These include dish soap and laundry detergent.
You should be mindful of wearing gloves when your hands are in the water. Your hands are also affected when temperatures drop and you’re working outside in the cold.Â
While doing household chores, ensure to use insulated gloves. You can also use gloves when you’re outside in extreme temperatures to cut down on dry, irritated skin.
5. Be mindful of your shower temperature
Sometimes, relieving dry skin can be as simple as changing your shower routine. While most people tend to take hot showers, these can scald the skin and cause damage.
Some soaps that claim to moisturize and repair the skin can cause the opposite effect. They can trigger allergic reactions and make the skin thinner with harsh chemicals.
You should take short showers with warm water(not hot water). Also, look for soaps that are gentler on the skin than traditional soaps.
6. Avoid allergens and irritants
Did you know that the sudden occurrence of dry skin might be connected to the clothes you’re wearing? Yes, and the same is possible with what you’ve exposed your skin to!
Activities like sitting by the fireplace, spending time in chlorinated or chemically-treated water, or even wearing wool clothing can irritate your skin and make it feel dry. Check what you’re putting your skin through, and try to treat it gently.
The importance of preserving healthy skin cannot be overemphasized. Your skin is the first line of defense against bacteria and viruses. When your skin is compromised by itching, an infection can occur. You may want to incorporate a good moisturizer into your daily routine, even when your skin isn’t bothering you.
One of the best ways to prevent outbreaks of dry skin is to maintain a healthy skin barrier. Another essential skincare tip is to use a moisturizing sunscreen every day to prevent skin damage and dryness.
Make sure to wear loose-fitting, cotton clothing that draws sweat away from the skin when you’re exposed to high temperatures or skin-irritating conditions.
Lastly, remember that extremely dry skin can be an indication of a more serious condition. If home remedies aren’t helping,then you may have to see a doctor to get a treatment regimen to help relieve your dry skin.
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