Although there aren’t any quick fixes to get Rapunzel-esque hair, leading trichologists have provided a number of research-backed strategies to encourage how to grow hair faster naturally.
Don’t Overdo the Styling and Trimming
It’s a common misconception that getting your hair cut more frequently causes it to grow faster. Trimming merely keeps your hair healthy by getting rid of broken ends. On the other hand, using heated appliances including curling irons, blow dryers, and straighteners excessively can lead to frizz and breakage. Trichologists advise against using these tools excessively and in favor of softer style techniques.
Give Scalp Health First Priority
Having a clean, healthy scalp is essential to promoting the best possible hair growth. A mild, sulfate-free shampoo will help eliminate extra oil and sweat from your hair, which might otherwise block follicles when you wash it two to three times a week. Steer clear of over-shampooing since this might deplete the natural oils in the hair. Furthermore, maintaining moisture levels can be aided by using a conditioner specifically designed for your type of hair.
Eat a Diet High in Nutrients
Healthy hair follicles and growth are supported by a diet high in vitamins, minerals, and antioxidants and well-balanced. Iron, calcium, magnesium, selenium, amino acids, and vitamins A, C, and D are important nutrients. These vital nutrients can be included by including meals like eggs, fatty fish, nuts, and seeds, as well as leafy greens.
Reduce Friction and Brushing
It is a prevalent misconception that frequent brushing results in healthier hair. As a matter of fact, overbrushing can produce friction, which breeds breakage and frizz. Trichologists advise gently brushing your hair once or twice a day, working your way up to the roots from the ends. Damage can also be decreased by staying away from tight hairstyles and using a lot of hair accessories that can rub against the hair.
Make Use of the Correct Products
It’s important to select the appropriate shampoo, conditioner, and other hair care products for your particular hair type. Clarifying shampoos can help get rid of buildup on oily scalps, but moisturizing formulas work better on dry hair. To further deeply nourish strands, trichologists advise adding hair masks or deep conditioning treatments to your routine.
Control your stress and get enough rest.
Lack of sleep and ongoing stress can interfere with the hair growth cycle, which will have a negative effect on hair growth. To counteract these effects and establish the ideal environment for healthy hair growth, make time for rest, exercise, and decent sleep.
Although there isn’t a quick fix to double your hair length, you may stimulate natural hair growth over time by regularly using these trichologist-approved, evidence-based tips. Recall that getting longer, healthier hair requires persistence and patience.
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