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Are you looking for a safe and effective method for teeth whitening at home? If so, you’re in luck! There are many natural and effective teeth whitening methods that you can use in the comfort of your own home. White teeth can improve your overall look, earning potential, and even your love life. In this blog post, we’ll share 18 of the best teeth whitening methods that we’ve found. So let’s get started.

1. Use baking soda for teeth whitening

Baking soda has been used for centuries to whiten teeth. And, it is an affordable and fast teeth whitening alternative that comes out of most kitchens and pantries. It can be used to whiten the surface of your teeth, or you can use it to soak a small piece of cotton and place it on your teeth. Let it sit for a minute, then brush it off. After a few weeks, your teeth will be a lovely shade of white.

2. Baking powder and lemon

This also works like baking soda, but without the use of heat. Combine 1/3 cup of baking soda with 1/3 cup of lemon juice and a pinch of salt. Mix well, then rub the paste into the teeth and allow to sit for ten to fifteen minutes. Brush away the mixture, and repeat daily for a few weeks.

3. Coffee grounds

Coffee grounds, tea leaves, or kava have all been used for centuries as effective teeth whitening treatments. Simply boil water with 1 cup of the material, and when it has cooled, rinse the mouth out with it. Once the rinse is completed, repeat until it comes out of your mouth completely clear.


4. Papaya

Papayas are loaded with beta carotene, which helps to get rid of discoloration. You can also make a pulp out of the fruit, which you should then put in the freezer. When it’s frozen, you can break it up and add it to a blender. Blend, and strain the mixture through a fine sieve. Pour into a bowl, and rinse your mouth with it. Repeat, and watch your teeth get whiter.

5. Broccoli

Broccoli is not only a great vegetable, it also has the ability to whiten teeth. Cut up some of the green leaves and eat them like spinach. This is not only a fast method of whitening your teeth, it’s also inexpensive and accessible.

6. Apple cider vinegar

Apple cider vinegar has many uses, but it also whitens teeth. To use, pour some into a bowl and add eight drops of essential oil (such as tea tree or peppermint). Make a paste and apply it to the teeth. Leave it for ten minutes, and then brush it away. You can use it twice a week for the best results.

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7. Salt

Another one of the most inexpensive and accessible home remedies for teeth whitening is salt. We all use salt when cooking, so why not use it to remove stains from the teeth? Just place a small piece of white bread into a bowl of ice water, and then add salt. You can eat the bread, but it will be very salty. Let it sit for a few minutes, and then brush away the bread. Repeat this two or three times a day to see results.


8. Strawberries

Strawberries have been used for thousands of years as great food and remedy for sore throats. There is some evidence that suggests that eating a fresh strawberry is also a great way to whiten teeth. To prepare the fruit, slice it in half, and place it in the freezer for about 20 minutes. Afterward, rub the shell of the strawberry onto the teeth for a few seconds. Allow the mixture to remain on the teeth for a few minutes before rinsing. Repeat the process daily for a few weeks to see results.

9. Lemons

Also using lemons to whiten your teeth may not be new, but using them for sore throats seems to be a more recent remedy. Simply boil some water, then place slices of lemon in the water. Let it sit for ten to fifteen minutes, and then strain the water. Drink the water, or if it’s too hot, simply suck on the lemons. Let it sit for a few minutes, and then brush the mixture away. Repeat until your teeth are your desired color.

10. Milk

Using milk as a remedy for your teeth is a bit of an unusual use for milk, but it is one of the best natural ways to whiten teeth. To use, pour some milk into a small bowl. Mix one or two drops of natural yogurt into the milk, and add a pinch of salt. Use this mixture to rinse your teeth and brush off the excess. This is a safe and effective teeth whitening alternative.

11. Oranges

Oranges contain Vitamin C, which helps in removing stains from the teeth. Orange rinds can be used to make a paste and can be used as a natural teeth whitener.


12. Ginger

Ginger is another effective home remedy for tooth whitening. It reduces the swelling and irritation in the gum area and prevents any bleeding. This method takes about a week to show effect.

13. Aluminum

This is one of the most cost-effective and safe methods for whitening your teeth. Aluminum foil is effective because it blocks light. When you bite on the foil, light passes through the foil but is blocked when the teeth come in contact with it. This method can be used for 1-2 hours.

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14. Tomato

Tomatoes are very effective for teeth whitening. It is mainly used to remove yellow stains. This method should be taken within 15-20 minutes.

15. Cranberries

Cranberries contain Vitamin C which helps to lighten the teeth. Make sure that you use a strong form of Vitamin C so that the teeth don’t get damaged by the acid.

16. Ginger Tea

Ginger has long been used as a folk remedy for cold and flu, and it is also believed to have medicinal value. A spoonful of ginger tea is said to help whiten teeth.

17. Coconut oil

Coconut oil has high lauric acid content and can help lighten the teeth.

18. Plantain

Plantain contains a good amount of starchy fiber which helps in cleaning the teeth. It can be chewed for 10-15 minutes every day for the whitening process to begin.

In conclusion, there are a variety of effective teeth whitening methods that can be done at home. Some of the top methods include brushing with baking soda, using hydrogen peroxide, and eating crunchy fruits and vegetables. You can also try using a whitening toothpaste or whitening strips. If you like this article, please share it with your social media, friends, and family. Thanks!

By Sarvan

Photo credit google

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