Many of you have been wondering What to wear in sauna. In the recent past, Saunas have become very popular, especially in the European and American continents. They have become a popular method for those trying to lose weight and generally detox their entire body. For those not familiar with the terminology, in a sauna, you sit in a hot room that causes you to sweat profusely. Health experts believe that sweating in turn helps your body to lose excess toxins and in return improves your body’s general circulation as well as aiding in weight loss.
Many of those participating in the Sauna have no idea of what factors to consider when choosing the right type of outfit. In this blog, I will be typically sharing what to wear in a Sauna session. Pay attention and enjoy:
1. Any lightweight and loose clothing: What to Wear in Sauna
Lightweight clothes are the way to go. The purpose of a sauna session is to make you sweat. This means if you wear heavy clothing, you will be unable to release the heat efficiently. Opt for loose clothing made of light cotton and linen.
2. Bring a towel:
If the Sauna is private enough, you can just decide to walk in a towel and remain in clothes for the entire session. This allows the body to lose the sweat nicely. The towel will help to cover you up as well as to wipe excess water from your body. However, being naked is not advisable for public Saunas.
3. Wear a headband:
This applies to the ladies who usually have long hair. It is important for them to wear a headband that will keep their hair back and prevent it from getting sweaty. A headband made from cotton is preferred.
4. Remove all jewelry and accessories: What to Wear in Sauna
This is a very important factor that most ladies and gentlemen forget. Metals do heat up quickly in the Sauna and thus can end up burning your skin and become very uncomfortable. The best thing you can do is to take off your watch, rings, bracelets, and other accessories before entering the Sauna.
Can I wear gym clothes in the sauna?
First, it is not advisable to jump in the sauna immediately after a workout. Gym clothes or anything made of synthetic material is highly discouraged to enter the sauna.
Do you wear a bra in the sauna?
Avoid wearing tight clothes to the sauna, including underwear. If you must wear your bra into the sauna, make sure it is very loose and those breathable.
Must you take off your clothes in Sauna?
Get rid of all dirty clothes before entering the sauna. Make sure you are only in light clothes and if it is a private sauna, you can take off all your clothes.
EXCLUSIVELY WRITTEN BY ALEX MUNENE
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