9 Natural Supplements for Skin and Their Benefits

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For centuries, humans have been using herbs as medicine. Today, the use of natural supplements is very common in America. Natural supplements are derived from plants and their oils, seeds, flowers, roots, or berries. Natural supplements come in many forms and may be used externally or internally. Some forms of natural supplements are oils, bath salts, ointments, teas, tablets, capsules, and liquid extracts. Before using natural supplements, it is always best to consult your doctor, as some of them can interfere with medication or medical conditions. In this article, we’ll discuss different types of natural supplements and their uses.

Natural Supplements for Skin: Aloe Vera

A medicinal plant, aloe vera has antioxidant and antibacterial properties. The plant is thick, short-stemmed, and holds water in its leaves. This natural supplement has many uses, both internally and externally. Internally, aloe vera can be taken to help with digestive issues like constipation or gastritis. Externally, aloe vera can be used topically for burns, osteoarthritis, and psoriasis. Aloe vera can come as a topical ointment, topical gel, consumable liquid, or in its raw state.

Natural Supplements for Skin: Black Cohosh

Black cohosh is a great treatment for menopausal symptoms, including hot flashes, night sweats, and vaginal dryness. Black cohosh is a tall, flowering plant found in woods in the eastern parts of North America. The rhizomes and roots are used to make natural supplements, which can be consumed as capsules, tablets, extracts that can be mixed with water, and dried roots for tea.

Natural Supplements for Skin: Chamomile

Known as a nervine, a medicinal plant that has a soothing effect on the nervous system, chamomile has many benefits like stress relief and sleep support. The chamomile plant produces small flowers that are used for medicinal purposes. The natural supplement that comes from the plant can be used to treat fatigue, anxiety, upset stomach, gas, and diarrhea. Chamomile can also be used topically to treat acne, repair sensitive skin, and reduce skin dehydration.

Natural Supplements for Skin: Echinacea

Known as a ‘cure-all’ for centuries, echinacea has been used in various ways throughout time. Echinacea has properties that reduce pain, boost immune system function, reduce inflammation, and have antiviral, hormonal, and antioxidant effects. Echinacea is a perfect natural supplement to treat cold and flu symptoms, infections, and slow-healing wounds. A perennial herb found in the midwestern region of North America, echinacea has tall stems, a single pink or purple flower, and a purple or brown central cone. The whole plant is used to produce natural supplements, which can be capsules, tablets, ointments, or extracts.

Natural Supplements for Skin: Flaxseed

Flaxseed reduces cholesterol and blood sugar and treats digestive conditions. It is rich in fiber, lignans, and omega-3 fatty acids. Flax is a flowering plant grown in temperate climates for its seeds. The natural supplement can come as whole flaxseeds, crushed flaxseeds, oils, or capsules.

Natural Supplements for Skin: Ginkgo

Ginkgo can be used to treat memory problems, anxiety, and tinnitus (ringing in the ears). One of the oldest living tree species, a ginkgo tree can grow to 120 feet and live over a thousand years. The tree has short branches with fan-shaped leaves and grows an inedible fruit. The leaves are used to create the natural supplement, which can come as extracts, capsules, tablets, and dried leaves for teas.



Peppermint is a fantastic natural supplement that has properties to help ease stomach problems like nausea, indigestion, and bowel conditions. Peppermint plants have small purple or white flowers and dark green, fragrant leaves. The peppermint plant has many different varieties; it can be found in most parts of the world. The leaves and stems from the plant are used to make natural supplements and can come in forms like oils, extracts, capsules, creams, ointments, or dried leaves for teas.

St. John’s Wort

Containing hypericin and hyperforin, which affect serotonin, dopamine, and norepinephrine levels, St. John’s wort may be used to treat anxiety, depression, and sleep disorders. St. John’s wort is an herb with a yellow flower that grows in most parts of the world. The plant was named because the flowers bloom around St. John the Baptist’s celebration day. The medicinal part of the plant includes its stems, leaves, and flowers. St. John’s wort comes in many different forms, including oils, ointments, salves, capsules, tablets, and dried leaves for teas.

Tea Tree

The benefits of tea tree oil are its antibacterial, anti-inflammatory, and antiviral properties. Tea tree oil should not be taken orally. Tea tree oil has many topical uses and can be used to treat acne, wounds, infections, dandruff, nail fungus, athlete’s foot, lice, thrush, and cold sores. Also known as melaleuca oil, tea tree oil is derived from the leaves of the Australian plant Melaleuca alternifolia. Tea tree comes as an oil which can be added to many over-the-counter products like shampoo, soap, and lotion.


Natural supplements are a great way to heal conditions both internally and externally, depending on the supplement. Aloe vera, black cohosh, chamomile, echinacea, flaxseed, ginkgo, peppermint, St. John’s wort, and tea tree are just some natural supplements; there are so many more that you can look into that have various benefits. Now that you know more about each of the natural supplements discussed in this article, you should consult your doctor to see if any of these supplements are right for you and your condition.

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