The black bags under eyes.
Both men and women have dark rings under their eyelids. Dark circles or the black bags under eyes are sometimes accompanied by acne and an oily face.
It can cause you to look older than you are. But to make matters worse, they are notoriously tough to get rid of.
While exhaustion may appear to be the most reasonable explanation for this condition. dark circles beneath the eyes can be caused by a variety of circumstances. In the majority of situations, they are not causing concern and do not necessitate medical care.
Here are the main causes of these problem:
Being Dehydrated
It can be caused by dehydration or the body does not get enough water, the skin beneath your eyes becomes dull and your eyes may appear sunken.
This is because they are so close to the underlying bone.
Over-Exposure in the Sun
Too much exposure to the sun can lead your body to develop an excess of melanin, the pigment that gives your skin color. Excessive sun exposure, particularly around the eyes, can cause pigmentation in the surrounding skin to darken.
Eye Strain
Staring at a television or computer screen ca put a strain on your eyes.
This stress might cause the blood vessels surrounding your eyes to swell. As a result, the skin around your eyes may get darker.
Allergies
Dark circles can be caused by allergic responses and eye dryness. When you experience an allergic reaction, your body produces histamines in response to potentially hazardous microorganisms.
Histamines. in addition to creating unpleasant symptoms such as itching,redness, and puffiness of the eyes, cause your blood vessels to widen and become more apparent beneath your skin. Allergies can also make you want to scratch the irritated skin around your eyes. These acts can aggravate your symptoms by generating inflammation, edema, and blood vessel rupture. This can cause dark shadows to form beneath your eyes.
Now lets talk about treating the dark bags under eyes or simply Dark circles.
Cold Compress
Cold compress can aid the reduction of edema and the contraction of dilated blood vessels. This also helps to erase the dark circles and minimize the look of puffiness.
Wrap a clean towel around a couple of ice cubes and place it over your eyes. For the same effect, soak a washcloth with cold water and apply it to the skin beneath your eyes for 20 minutes.
If the fabric warms up or the ice melts. Repeat the process.
The process of treating the dark bags under eyes is not complicated as we think.
We can also treat this without using anything or eating some recommended foods. For example:
Having enough sleep
Sleeping more might also help to lessen the look of dark circles. Sleep deprivation can cause your complexion to seem pale, emphasizing the dark circles.
Allow yourself seven to eight hours of sleep to avoid this black bags.
Not only the time allotment of sleep but also the:
Position of Head while sleeping
While lack of sleep can contribute on developing the dark circles under your eyes, how you sleep can also play a big role.
Elevate your head with a few pillows to prevent fluid from accumulating behind your eyes, which can cause puffiness and swelling.
Stay Hydrated
Water accounts for roughly 60% of your body weight. Given this, it should come as no surprise that dehydration can contribute to the formation of dark bags under eyes. Drinking more water should help you to prevent this from happening.
How much is too much? Experts recommend that men drink approximately 13 cups of fluids per day and women drink approximately 9 cups of fluides per day.
Do you dislike water? The good news is that all fluids are included in your daily total. Water, on the other hand, is a low-calorie option. Try sparkling waters, flavored waters, or fruit-infused water.
Herbal decaffeinated tea, hot or cold, is another wonderful option.
Have a Healthy Diet
The muscles and tissues that support your eyelids deteriorate as you age. This implies that your skin, including the fat around your eyes, may begin to sag.
Increasing your Vitamin C consumption can help your body absorb more hyaluronic acid. This important acid is found in the body naturally. although the amount stored declines with age.
Foods that is high in Vitamin C and amino acids can also aid in collagen formation by increasing hyaluronic acid levels, resulting in better skin.
IF you want more tips to how to have a safe and effective diet also read these:
Stop smoking
Tobacco use depletes your body’s stocks of vitamin C, which is crucial for the formation of healthy collagen in your skin. It may result to having wrinkles, discoloration. and even bags under eyes or dark circles under eye if you smoke.
Quitting smoking can also assist with a variety of other health problems.
You can add years to your life. Remove stains from your teeth and lower the risks of having diabetes, heart disease and some malignancies.
In the first several weeks after stopping smoking you may experience nicotine withdrawal symptoms. These symptoms should disappear in 10 to 14 days.
So if you want to get rid of dark circles under eyes, you should follow these tips and get this to your life.
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